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Resources and Toolkit
You are not alone. Help is available!
01
International Helplines
I've compiled a list of crisis lines, hotlines, and other resources from around the world. Please look into it if you or someone you know requires immediate assistance.
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Click here.
02
Suicide Safety Plan
Suicidal ideation can be overwhelming, making it difficult to ignore intrusive thoughts and make sound decisions. It is thus preferable to have effective coping strategies, one of which is creating a safety plan.
I made this safety plan template that you can download and use as a guide. This is free of course!
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Click here.
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